First Reading: A reading from the first book of Kings 1 Kings 19:4-8

Strengthened by the food, he walked to the mountain of the Lord.

Elijah went into the wilderness, a day's journey, and sitting under a furze bush wished he were dead. 'Lord', he said 'I have had enough. Take my life; I am no better than my ancestors'. Then he lay down and went to sleep. But an angel touched him and said, 'Get up and eat'. He looked round, and there at his head was scone baked on hot stones, and jar of water. He ate and drank and then lay down again. But angel of the Lord came back a second time and touched him and said, 'Get up and eat, or the journey will be too long for you'. So he got up and ate and drank, and strenghtened by that food he walked for forty days and forty nights until he reached Horeb, the mountain of God.

This is the word of the Lord

Second Reading: A reading from the Letter of St Paul to the Ephesians Eph 4:30-52

Walk in love, just as Christ.

Do not grieve the Holy Spirit of God who has marked you with his seal for you to be set free when the day comes. Never have grudges against others, or lose your temper, or raise your voice to anybody, or call each other names, or allow any sort of spitefulness. Be friends with one another, and kind, forgiving each other as readily as God forgave you in Christ.

Try, then, to imitate God, as children of his that he loves, and follow Christ by loving as he loved you, giving himself up in our place as a fragrant offering and a sacrifice to God.

This is the word of the Lord.

Gospel Reading: A reading from the Holy Gospel according to John Jn 6:41-51

I am the living bread come down from heaven.

The Jews were complaining to each other about Jesus, because he had said, 'I am the bread that came down from heaven.' 'Surely this is Jesus son of Joseph' they said. 'We know his father and mother. How can he now say, "I have come down from heaven"?' Jesus said in reply, 'Stop complaining to each other.

'No one can come to me unless he is drawn by the Father who sent me, and I will raise him up at the last day. It is written in the prophets: They will all be taught by God, and to hear the teaching by God, and to hear the teaching of the Father, and learn from it, is to come to me.

Not that anybody has seen the Father, except the one who comes from God: he has seen the Father. I tell you most solemnly, everybody who believes has eternal life. I am the bread of life. Your fathers ate the manna in the desert and they are dead; but this is the bread that comes down from heaven, so that a man may eat it and not die. I am the living bread which has come down from heaven. "Anyone who eats his bread will live for ever; and the bread thqat I shall give is my flesh, for the life of the world.'

The Gospel of the Lord.